Nutrition Counseling

We specialize in weight management and creating a healthy relationship with food. We can provide nutrition counseling for the following: 

• Weight loss or gain
• Disordered eating
• Eating disorders
• Women's health (prenatal, postnatal, menopausal)
• Adolescent health
• Heart health (high cholesterol, triglycerides, or blood pressure)
• Irritable bowel syndrome
• Meal planning

If your concern is not on the above list, we may be able to help you, or we would be happy to refer you to a dietitian who can best meet your needs.

Nutrition Education

We provide nutrition education in the form of workshops, classes, or other teaching opportunities. Topics include (but are not limited to):

• Creating a healthy relationship with food
• Mindful eating
• Balanced meal planning
• Healthy eating on a budget
• Heart healthy eating
• Eating for weight loss
• Healthy eating on the go
• Eating out
• Family meal planning
• Hot topics in nutrition
• Environment-friendly eating
• Food label basics

Corporate Wellness

We provide many options for your corporate wellness program, including:

• Interactive wellness classes and workshops
• Cooking classes or food demonstrations
• Health fairs
• Supermarket tours
• Wellness program design